Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

- Red meat

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

- Raw dairy

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15. Always keep your house and workspace clean.

- Honey

It's the main fuel source for your brain cells.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

4. Drink at least 3l of water daily.

Why do atheists not love a G-d that does not stop punishing them harder and harder in this world and the next until they surrender to Him?

1. Get natural sunlight as early as possible

3. Stop eating late at night

They don’t know why though.

The world of the Harry Potter series is usually considered bad worldbuilding. What are some examples of actually good worldbuilding in the books/movies?

- Fruits

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12. Eat plenty of whole, high-quality foods:

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